Scarsdale Diet

FREE scarsdale diet:

This is the Scarsdale Diet Plan. If you follow it correctly you can lose 1 Lb. Per Day.

**Instructions for scarsdale diet:**
Drink at least 4 glasses of water or diet soda per day. You can add herbs, salt, pepper, diet sugar, lemon, vinegar, worcestershire, soy sauce, mustard and ketchup to your foods. If you want to take herbal appetite suppressants mid-morning and mid-afternoon with this diet, do NOT drink caffeinated coffee/tea. Drink decaffeinated coffee or tea.

**Daily schedule:**
Monday:	Tuesday:
Breakfast: Coffee or tea with sugar substitute and 1/2 grapefruit. Lunch: Any amount of lean beef, chicken, or fish + tomato salad. Dinner: Broiled fish + tomato and lettuce salad + grapefruit or melon.	Breakfast: Coffee or tea with sugar substitute and 1/2 grapefruit. Lunch: Any amount of fruit salad + coffee. Dinner: Hamburger (without bread) and all the cooked vegetables you desire.
Wednesday:	Thursday:
Breakfast: Coffee or tea with sugar substitute and 1/2 grapefruit. Lunch: Tunafish salad + grapefruit or melon. Dinner: 2 lean pork chops + mixed green salad + coffee.	Breakfast: Coffee or tea with sugar substitute and 1/2 grapefruit. Lunch: 2 eggs + cottage cheese + 3 oz. boiled pumpkin + 1 toast + coffee. Dinner: Chicken (grilled or boiled without skin) + spinich or green pepper.
Friday:	Saturday:
Breakfast: Coffee or tea with sugar substitute and 1/2 grapefruit. Lunch: All the dry cheese you want + spinich + 1 toast. Dinner: Broiled fish + cooked veggies or green salad + 1 toast.	Breakfast: Coffee or tea with sugar substitute and 1/2 grapefruit. Lunch: Fruit salad (as much as you want) + 1 coffee. Dinner: Broiled chicken without skin + tomato and lettuce salad + grapefruit.
Sunday:
Breakfast: Coffee or tea with sugar substitute and 1/2 grapefruit. Lunch: Cold or hot chicken + tomato & lettuce salad + grapefruit or melon. Dinner: Lean beef + mixed salad + coffee.