Metabolism Diet

FREE metabolism diet:

This is the metabolism diet. If you follow it correctly you can lose up to 14 Lbs. in 7 days.

Drink at least 4 glasses of water or diet soda per day.
You can add herbs, salt, pepper, diet sugar, lemon, vinegar,
worcestershire, soy sauce, mustard and ketchup to your foods.
If you want to take herbal appetite suppressants mid-morning and
mid-afternoon with this diet, do NOT drink caffeinated
coffee/tea. Drink decaffeinated coffee or tea.


Monday:	Tuesday:
Breakfast: Black coffee or tea. Lunch: 2 hard boiled eggs and 1 cup cooked spinach. Dinner: 1 lettuce and celery salad and 1 6oz. steak (use PAM to fry).	Breakfast: Black coffee or tea and 1 water cracker. Lunch: 1 lettuce and celery salad and 1 6oz. steak (use PAM to fry). Dinner: 8-10 oz. of ham.
Wednesday:	Thursday:
Breakfast: Black coffee or tea and 1 water cracker. Lunch: 2 hard boiled eggs, 1 cup green beans, and 1 cup tomatoes. Dinner: 8-10 oz. of ham and 2 cups green bean/tomato salad.	Breakfast: Black coffee or tea and 1 water cracker. Lunch: 1 hard boiled egg and 1 cup raw carrots. Dinner: 1 cup regular yogurt, 1 oz. mozzarella cheese and 1 cup fruit salad.
Friday:	Saturday:
Breakfast: Black coffee or tea and 1 raw carrot + juice of 1 lemon. Lunch: 1 fried fish filet (4-6 oz.) and tomato salad. Dinner: 1 4-6 oz. steak and green salad.	Breakfast: Black coffee or tea. Lunch: 1 4-8oz. chicken broiled without skin. Dinner: 2 hardboiled eggs and 1 raw carrot.
Sunday:
Breakfast: Tea with lemon. Lunch: 1 4-8oz. steak (pan-fried with PAM, no oil) + 1 1/2 cup of fruit. Dinner: A sensible dinner.