FREE Atkins low carbohydrate diet:


This is the famous Atkins diet plan.  If you follow it correctly you can lose up to 1 Lb. per day.

NOTE:   This low carbohydrate diet is considered a fad diet plan, but Dr. Atkins
                   suggests that one COULD use this diet for permanent weight loss.
   
Instructions for Atkins diet:
  • Do not eat more than 20 grams of carbohydrates daily.
  • Use a carbohydrate counter (make a list of foods totaling 20 carbohydrates or less).
  • You may eat when ever you are hungry (calories do not count).
  • This diet consists of pure proteins, pure fats (butter, olive oil, canola oil,
    vegetable oil, mayonnaise etc.) and any combinations of proteins and fats.
    You can eat as much fat as you want!
    What is not allowed is carbohydrates (this is a major no-no).
  • You may drink water, coffee (decaffeinated), tea, diet soda (read label).  Any
    drinks with no carbohydrates are allowed.
  • You may eat up to 3 cups of salad vegetables or 1 cup of cooked vegetables.
  • Join a low carbohydrate group.
  • If you want to take appetite suppressants with this diet, do NOT drink caffeinated coffee/tea.
    Drink decaffeinated coffee or tea.

You can eat as much meat & cheese as you want.
Some people may have problems with particular cheeses and meats, which contain hidden sugars and carbs.
READ YOUR FOOD LABELS !!!
If you do not lose weight, try eliminating certain cheeses or meats from your diet.
 
Free foods (meats and cheeses)--- 0 carbohydrates:

MEAT

FISH

FOWL

SHELLFISH

EGGS 

CHEESE

Beef

Tuna

Chicken

Oysters

Scrambled

 Aged & Fresh

Pork

Salmon

Turkey

Mussels

 Fried

 Cow & Goat

Lamb

Sole

Duck

Clams

 Poached

 Cream cheese

Bacon

Trout

Goose

Squid

 Soft boiled

 Cottage cheese

Veal

Flounder

Cornish hen

Shrimp

 Hard boiled

 Swiss

Ham

Sardines

Quail

Lobster

 Deviled

 Cheddar

Venison

Herring

Pheasant

Crab meat

 Omelet

 Mozzarella

 
Vegetables:
(These vegetables have 10% or less of your daily carbohydrate intake)
Lettuce Romaine Escarole Arugula Endive
Radicchio Chicory Sorrel Mache Bok Choy
Chives Parsley Cucumber Radishes Fennel
Peppers Celery Jicama Posse Pied Alfalfa sprouts
Mushrooms Morels Olives
 
Other raw or cooked vegetables:
(These vegetables have some carbohydrates.  Please limit to 1 cup per day)
Asparagus String or Wax beans Cabbage Beet greens Cauliflower
Chard Eggplant Kale Kohlrabi Tomato
Onion Rhubarb Scallions Leeks Spinach
Summer Squash Zucchini Okra Pumpkin Turnips
Avocado Bamboo shoots Bean sprouts Water chestnuts Snow pea pods
Sauerkraut  Collard greens Dandelion Greens Christophene  Broccoli
Spaghetti squash Celery root Brussels sprouts Artichoke hearts Hearts of palm

 

            

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