7 Day Diet

FREE 7 day diet:

This is the 7 day diet. If you follow it correctly you can lose up to 11 lbs.

**Instructions for 7 day diet:**
Drink at least 4 glasses of water or diet soda per day. You can add herbs, salt, pepper, diet sugar, lemon, vinegar, worcestershire, soy sauce, mustard and ketchup to your foods. If you want to take herbal appetite suppressants mid-morning and mid-afternoon with this diet, do NOT drink caffeinated coffee/tea. Drink decaffeinated coffee or tea.

**Daily Schedule:**
Monday:	Tuesday:
All the fruit you want except bananas.	All the vegetables you want.
Wednesday:	Thursday:
All the fruit and vegetables you want.	5 bananas with 5 glasses of milk.
Friday:	Saturday:
4 (3 oz beef, chicken, or fish steaks) with fresh vegetables.	4 (3 oz. beef steaks) with fresh vegetables.
Sunday:
4 (3 oz. beef steaks) with fresh vegetables.