FREE 4 day diet:

 
This is the 4 day diet.  If you follow it correctly you can lose up to 12 lbs.
 
Instructions for 4 day diet:
  • Drink at least 4 glasses of water or diet soda per day.
  • You can add herbs, salt, pepper, diet sugar, lemon, vinegar,
    worcestershire, soy sauce, mustard and ketchup to your foods.
  • If you want to take herbal appetite suppressants mid-morning and
    mid-afternoon with this diet, do NOT drink caffeinated
    coffee/tea.  Drink decaffeinated coffee or tea.

 

Day 1 Day 2
Breakfast:
1 hard boiled egg  (80 calories)
1/2 orange  (35 calories)

Lunch:
3.5 oz./100 grams tunafish in water  (120 calories)
2 lettuce leaves
2 radishes  (20 calories)

Dinner: 
6 oz./170 grams chicken breast  (230 calories)
1/2 cup boiled spinach  (12 calories)
1/2 tomato  (15 calories)
1/2 apple  (25 calories)

Total daily calories-- 537

Breakfast:
1/2 cup regular yogurt  (75 calories)
1/2 grapefruit  (50 calories)

Lunch:
2 boiled eggs  (160 calories)
1/2 tomato  (151 calories)
cucumber  (10 calories)

Dinner:
6 oz./170 grams
hamburger meat  (282 calories)
6 lettuce leaves  (12 calories)
1/2 cup strawberries  (27 calories)

Total daily calories-- 631

Day 3

Day 4

Breakfast:
1 cup skim milk  (80 calories)
1 plum  (30 calories)

Lunch:
3.5 oz./100 grams chicken or salmon  (140 calories)
1 cucumber (30 calories)
1/2 cup hot peppers  (15 calories)

Dinner:
6 oz./170 grams chicken breast
or lean beef  (270 calories)
1/2 cup pumpkin  (14 calories)
2 lettuce leaves  (4 calories)
1/4 cup grapes  (27 calories)

Total daily calories-- 611

Breakfast:
1/2 cup cottage cheese  (120 calories)
1/2 papaya or melon with
lemon juice  (30 calories)

Lunch:
1 oz./28 grams cheddar cheese  (100 calories)
1 slice toast  (40 calories)
1 tomato  (30 calories)

Dinner:
8 oz./225 grams lean
chicken or turkey breast (196 calories)
2 celery sticks + 1 radish  (17 calories)
1 mandarin or 1/2 orange  (45 calories)

Total daily calories-- 578

 

            

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