Breakfast:
1 hard boiled egg (80 calories)
1/2 orange (35 calories)Lunch:
3.5 oz./100 grams tunafish in water (120 calories)
2 lettuce leaves
2 radishes (20 calories)
Dinner:
6 oz./170 grams chicken breast (230 calories)
1/2 cup boiled spinach (12 calories)
1/2 tomato (15 calories)
1/2 apple (25 calories)
Total daily calories-- 537 |
Breakfast:
1/2 cup regular yogurt (75 calories)
1/2 grapefruit (50 calories)Lunch:
2 boiled eggs (160 calories)
1/2 tomato (151 calories)
cucumber (10 calories)
Dinner:
6 oz./170 grams
hamburger meat (282 calories)
6 lettuce leaves (12 calories)
1/2 cup strawberries (27 calories)
Total daily calories-- 631 |
Breakfast:
1 cup skim milk (80 calories)
1 plum (30 calories)
Lunch:
3.5 oz./100 grams chicken or salmon (140 calories)
1 cucumber (30 calories)
1/2 cup hot peppers (15 calories)
Dinner:
6 oz./170 grams chicken breast
or lean beef (270 calories)
1/2 cup pumpkin (14 calories)
2 lettuce leaves (4 calories)
1/4 cup grapes (27 calories)
Total daily calories-- 611
|
Breakfast:
1/2 cup cottage cheese (120 calories)
1/2 papaya or melon with
lemon juice (30 calories)Lunch:
1 oz./28 grams cheddar cheese (100 calories)
1 slice toast (40 calories)
1 tomato (30 calories)
Dinner:
8 oz./225 grams lean
chicken or turkey breast (196 calories)
2 celery sticks + 1 radish (17 calories)
1 mandarin or 1/2 orange (45 calories)
Total daily calories-- 578 |